Yoga Class By Yogi Time Editor Ms. Aleksandra Milewicz

Imagine learning yoga from a seasoned yogi Ms. Aleksandra Milewicz, editor of Yogi Times at the amazing communal space of amba Taipei Songshan hotel! Bright and spacious, the communal space features a seven-meter high ceiling and overlooks the spectacular Taipei 101!

To join this free class, simply book amba Taipei Songshan on amba-hotels.com, stay at the hotel including the night of December 4, 2017, and request for the free yoga class!

Whether you’re a beginner or a die-hard yogi, it promises to be a lot of fun!

yogi alek

Aleksandra is a modern down-to-earth yogi who doesn't take yoga or herself too seriously.

She believes yoga is a powerful healing tool to release the tensions and find the body-mind-spirit connection, locate space in the body which ultimately leads to space in the head. Yoga taught her how to live in the present mindfully and patiently, as well as how to find health and happiness within herself.

Aleksandra firmly believes that anyone can practice yoga – you just have to start where you are and do what you can. Her teaching style is a mixture of Hatha, Vinyasa Flow and Aerial Yoga, focusing on the alignment, combining core strength, stamina, flexibility with deep relaxation. Aleksandra's classes can be fairly dynamic and playful or gentle and restorative, with different variations of postures to meet the student’s level.

preparation for the class

Wear comfortable clothes
Preferably do not eat before the class. It would be better to practise on an empty stomach. However, if you must eat right in the morning, have something light
Use the hotel’s yoga mat or bring your own mat - please specify at the time of reservation

yoga class date

Tuesday, December 5, 2017
7:30 am to 8:30 am

yoga class venue

Level 17, amba Taipei Songshan

price

Free for amba Taipei Songshan hotel guests

reservations

Space is limited – book now!

For room reservations including the free yoga class, book now or call +886 2 2525 2828!

terms and conditions

Event is subject to availability and change
Space is limited
Participants are responsible for their own health and safety. Please ensure you are physically fit to join the class, and practise with care at all times